HARNESSING SUNLIGHT TO OPTIMIZE YOUR CIRCADIAN RHYTHM

Sunlight plays a crucial role in optimizing your circadian rhythm, which is your body's natural sleep-wake cycle. By getting sunlight, especially in the early hours, you can indicate to your body that it's time to be awake and active. On the other hand, avoiding bright light in the night can help induce melatonin production, which is a neurotransm